Mood swings - Optimal Hormone Health Clinic

What are mood swings?

Mood swings refer to sudden, unexpected shifts in our emotional state that can go from feeling positive and upbeat in one moment to feeling irritated, sad, or anxious the next. They involve intense emotions that often feel out of proportion to the situation.

We all experience some mild moodiness from time to time. But when mood shifts happen frequently and severely enough to interfere with daily life, it may be a sign of an underlying condition like:

• Depression
• Bipolar disorder
• Premenstrual dysphoric disorder (PMDD)
• Menopause

Some key things to know about mood swings:

• They're complex and often caused by multiple overlapping factors like hormones, genetics, stress levels, sleep patterns, health issues, and major life events.
• While mood changes can happen for no clear reason, common triggers include hormonal fluctuations, stress, lack of sleep, and dietary factors.
• Learning to manage mood swings involves identifying your personal triggers, communicating openly about your feelings, practicing stress management, maintaining healthy lifestyle habits, and seeking treatment if needed.
• With professional help and lifestyle changes, many people find they can better anticipate, cope with, and minimize intense mood shifts over time. Be patient with yourself and know that small daily efforts to care for your overall wellbeing can make a big difference.

The bottom line is that occasional moodiness is normal, but frequent extreme mood swings often indicate an underlying issue. If you regularly struggle with intense, unexpected shifts in mood that disrupt your daily functioning, consult your doctor or a mental health professional at Optimal Hormone Health Clinic. There are many strategies and treatments available to help stabilize mood.