Osteoporosis - Optimal Hormone Health Clinic

What is osteoporosis?

Osteoporosis is a disease that causes bones to become weak and brittle, making them easier to break. When you have osteoporosis, your bones lose density, and the insides become more porous, like a sponge. This affects the strength and structure of bones.

What causes osteoporosis?

There are a few key factors that contribute to osteoporosis:

• Aging - As we get older, bone density naturally decreases
• Hormone changes - Decreases in estrogen levels during menopause for women significantly accelerate bone loss
• Inadequate calcium and vitamin D - Not getting enough of these key nutrients can cause bone thinning
• Genetics - People with a family history of osteoporosis are more likely to develop it
• Lifestyle factors - Smoking, excessive alcohol, and lack of exercise can increase osteoporosis risk

Who is at risk for osteoporosis?

While anyone can develop osteoporosis, some people are at greater risk. This includes:

• Women over age 50, especially following menopause
• People with a family history of osteoporosis
• Those with small body frames and bone structure
• People taking certain medications like steroids or anti-seizure drugs
• Anyone with poor nutrition or who gets insufficient physical activity

What are signs and symptoms of osteoporosis?

In the early stages of bone loss, osteoporosis does not cause symptoms. Many people don't know they have osteoporosis until weakened bones cause painful fractures or breaks. Common osteoporosis symptoms include:

• Fractures or broken bones, especially in the wrist, hip, and spine from minor stresses or falls
• Loss of height over time
• Back pain due to fractures or collapsed vertebra
• Stooped posture from vertebral fractures

How is osteoporosis diagnosed and treated?

Osteoporosis is diagnosed through bone density scans or tests that measure bone mineral density (BMD). These scans can identify osteoporosis before major fractures occur. Osteoporosis treatment focuses on preventing further bone loss and fractures. Common treatments include:

• Medications like bisphosphonates to slow bone loss
• Hormone-replacement therapy
• Healthy lifestyle changes to build bone density through proper diet, weight-bearing exercise, and not smoking
• Fall prevention to reduce fracture risks

The key is early diagnosis and intervention. If you have risk factors for osteoporosis, talk to your doctor about getting a bone density test. Steps can be taken to strengthen bones and reduce your chances of developing fractures and disability down the road. With proper treatment, the effects of osteoporosis can be managed or reversed.

The clinic name has been changed to Optimal Hormone Health Clinic.